Monday, November 6, 2017

How to Relieve Stress

Sometimes there's too much to do in so little time. And that's what stresses us. Stress can be immobilizing, making us unmotivated and give up. It can negatively affect many aspects of our lives. The only solution is to step back, give it space, and seek ways to de-stress. If you constantly feel like pulling your hair out, you may have some habits causing stress that need to be changed, and there's no better time than now. We're here to help you get through that!

1. Talk about the problem. Let it out. Whether you talk to someone you know or a stranger, just talk about it. Saying things out loud really helps. Have a good group of friends that you can go to.

2. Spend time with loved ones. Even if it's just sitting on the couch watching a movie and eating some chips. The presence of someone makes you feel a lot better.

3. Eat healthy. It's so easy to prepare healthy meals with tutorials all over social media. Having a healthy meal makes you more motivated and happy. 

4. Work out. Sometimes we get so lazy to work out, but it's such a good way to relieve stress! You don't have to do extreme work outs to let the sweat out. You can do pilates or yoga, or sometimes even walk your dog which is so fun!

5. Listen to music. Music makes everything feel light and calm. So when stress gets you, play your feel good songs! 

6. Read inspirational books. Okay, we admit that we're not the type of people who love reading books. But when we want to unwind, we do find something to read, like a magazine, an article online, or the newspaper.

7. Sleep it off. You will feel less angry or stressed about whatever was bothering you after a good night's rest.

Hope you found this post helpful! Let us know what tips you want next! 

Much love,
Candis & Daphne

Look 1:
On Candis: Sammydress topskirt & bagDaniel Wellington watch, SM Parisian heels
On Daphne: Sammydress co-ords & bagZaful jacket & boots, Gamiss keychainStradivarius beanie, Daniel Wellington watch 

Look 2:
On Candis: Sammydress top, Stradivarius skirt, Gamiss walletAmi Clubwear slides
On Daphne: Sammydress top & bagTopshop skirt, Daniel Wellington watch & cuff, Ami Clubwear shoes

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