How to Beat Stress Quickly

Sometimes, getting stressed out is unavoidable – it happens and it’s perfectly normal. If your to-do lists seem never ending then you have to ask yourself are you working smart? Are you spending too long on one thing? Try to come up with strategies to make you more productive and know what to prioritize. We’ve created a bulletproof routine that helps us feel calm and positive no matter what stress we’re feeling.

1. Have a big squeeze. 

Sometimes a hug from your bestie, your mom, your sister, or a loved one can do you a world of good. It can actually take away half of your stress and make you feel much better than you did before. So, all you have to do is squeeze away the stress.

2. Go for a walk. 

Just getting out into nature and taking a casual walk by yourself can take your mind off things. Getting out and having a breath of fresh air can help clear your mind. 

3. Or, just workout! 

The better alternative to a walk which can be more effective is doing a high-powered workout. If you’ve got a lot of stress lately, try taking classes like boxing, which really work your whole body. Swimming can also be so relaxing afterward.

4. Create a plan. 

The best way to avoid stress is to always plan for it. As stress is quite unavoidable, it’s important to plan your days, which can help you to stay clear of stress altogether! 

5. Talk it out. 

There’s nothing better than sitting with a group of people who just get you and having conversations. So, sitting with a friend and just offloading always helps to get everything off your chest! It will surely feel so good afterwards – plus it doesn’t make you feel like you’re alone either!

6. Accept what you can’t change. Don’t stress yourself out too much over things that are out of your control. Sit down with yourself and justify how you feel, remember that nothing is the end of the world and you can handle anything that’s thrown at you. But if you can’t change it, don’t fret about it!

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Much love,

Candis & Daphne

Look 1:

On Candis: Zaful jacket & skirt, Seneca earrings, Tabz Toe slides

On Daphne: Zaful top & skirt, Seneca earrings, Tabz Toe slides

Look 2:
On Candis: Zaful dress & hat, Seneca earrings, Plains & Bows shoes
On Daphne: Zaful sports bra, pants & coat, Seneca earrings, Plains & Bows shoes